Wes's passion is teaching yoga and was trained in his 200 and 300CYT by Anne Howard at Outer Banks Yoga . He will lead you through a peaceful vinyasa flow that any level will comfortable with and he leads a meditation, yin/deep stretching pranayama class on Wednesday evenings. One of Wes's reviews said" Not only a beautiful space but a beautiful practice. Wes held the class with such peace and love. I left the class feeling completely nourished from within and without. His sequencing brings mindfulness to movement and how a body should and will feel better after his class."
A native of Boston and a life long fitness enthusiast, Christine will be teaching Vinyasa Classes as well as using her Reiki certification to add to her amazing yin flow to provide a unique yoga experience. Christines certifications are her 220 hour in Power Yoga, her 300 hour in Therapeutic Essentials Yoga as well as Pilates. We know you will enjoy your yoga experience with Christine.
Terri has been practicing yoga for 25 years and received her 220 hour training from Anne Howard in 2014. Terri is well known locally for her amazing classes she has taught and we feel fortunate to have her teaching here at Community Yoga. Her wisdom and knowledge of yoga will leave you feeling energized and renewed at the end of her classes.
Rhonda Bates has been practicing yoga for years and was received her her yoga teacher training from Anne Howard at Outer Banks Yoga in 2019. Her peaceful demeanor yet engaging soothing voice will entrance you with her vinyasa flow. Rhonda is known for her creativity as an artist and leaves no doubt to her creativity on the mat where she's known to even do a little dancing. Rhonda's practices are always a joy to participate in.
LeeAnne LeeAnn describes herself as a hummingbird. A collector of life experiences not a pursuer of a single passion. Her quest for knowledge, skill and wisdom has led her down many roads in business, the arts and healing. As a yogi of 20 years, a Qigong practitioner, certified Shaman in the Medicine Wheel lineage, and certified sound healer she’s allowed herself to explore with the freedom of knowing she is not limited. This essence of being limitless is what sets LeeAnn apart and what draws humanity to her. She genuinely believes that each and everyone of us is capable of living the life they imagine; pain free, with joy, immersed in a complete love of themselves. LeeAnn considers herself a researcher, studying the way trauma, grief and our environment can shift the natural frequency and resonance of our bodies. When we become out of balance with our natural frequency of 7.83, also the frequency of the earth itself, the body gradually falls into dis-ease. Because this happens gradually over time, initiated by trauma or a grief journey, chronic pain, or the tendency to move from one illness to another is often misdiagnosed. Western medicine is not accustomed to treating the whole person, which can prolong health indefinitely.
Sound therapy is an ancient healing modality that was first practiced by the Greeks. After thousands of years this noninvasive method of healing is quickly becoming mainstream once again, as we are becoming more and more aware that mind and body are interconnected. Healing occurs with ease when the whole person is treated. When we are in right balance with ourselves, fear, doubt, and suffering fall away, allowing our true selves to emerge with clarity.
Community Yoga has Vinyasa classes most every Monday Wednesday and Friday at 9AM. Come flow with us and connect with your mind body and breath. Scroll down to see our present class offerings. Sign up and all classes are donation based.